pumpkin banana oatmeal muffins

These healthy pumpkin muffins have a sweet and delicate flavour delightfully topped off by … :). Plus they’re dairy free and easily made vegan. I often eat them for snacks, too. These moist pumpkin date muffins get extra texture from the oats, and the simple streusel topping makes them special. Ripe mashed banana; Pumpkin puree – I am using pure canned pumpkin puree but you can make your own. They were still super sweet in a good way! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My boys gobbled these muffins so quickly that I needed to make another batch! But with these Pumpkin Chocolate Chip Banana Muffins you can have the best of both worlds. These easy cinnamon brown sugar pumpkin muffins are moist, delicious and the perfect grab-and-go breakfast or snack for fall. 4.02 from 57 votes. Preheat the oven to 350 degrees F (175 degrees C). In fact, we’ve been making them for a few years as a “better for you” option! The best of both worlds join forces in these easy pumpkin banana muffins, which are incredibly moist and delicious! These banana oatmeal muffins are so light, fluffy, and delicious. These Pumpkin, Coconut, Banana, Raisin, Oatmeal, and Carrot muffins are the epitome of a heart-healthy snack … I should have thought to decrease the salt to 1/2 tsp because I used salted butter (so it was a bit too salty), but otherwise it came out great! Combine flour, oat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves in a bowl. Coat muffin cups with cooking spray; fill three-fourths full with batter. Spoon batter into the prepared muffin cups, filling each 2/3 full. Preheat oven to 350 degrees F. Spray muffin pan with non-stick cooking spray. Preheat oven to 400ºF. No gift befits the food-obsessed people in your life like a cookbook. Pumpkin Banana Muffins are a huge hit in our household. Cook Time. Add eggs, yogurt, and vanilla extract and mix again on medium speed. They are made with whole wheat flour, bumping the nutrition value. and didn't have oat flour, so used some wheat bran, ground flax seeds, & quick oats instead. These pumpkin oatmeal muffins are a healthier version of one of my favourite fall breakfasts, but you’d never know it. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). Your daily values may be higher or lower depending on your calorie needs. Pumpkin Baked Oatmeal. In fact, you can use any gluten-free flour in place of all-purpose flour and make these muffins gluten-free. I know I have mentioned pumpkin is a favorite in our house, well oats are another. Step … I am a sucker for a good banana bread, and paired with the pumpkin these muffins are so moist and rich in flavor. Incredibly moist, fluffy and naturally sweetened with banana and a touch of coconut sugar. 427 calories; protein 7.2g; carbohydrates 51.1g; fat 23.9g; cholesterol 51.8mg; sodium 469.1mg. Combine flours, 1/2 c. oats, walnuts, baking powder, pumpkin pie spice, baking soda, and salt in large bowl. Healthy Pumpkin Muffins are an excellent Breakfast, sweet snack, or dessert. I pour this right over the oatmeal/banana layer. So, feel free to decrease the sugar amounts. Made using just one … They are soft and fluffy and filled with pumpkin spice flavour. Since I discovered my husband has diabetes, I have been trying to add more fiber rich foods to my families diet. Step 2 Lightly coat a 12-cup muffin tin with cooking spray. Warm and cozy pumpkin baked oatmeal is the perfect … Want to customize your healthy oatmeal muffins? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add pumpkin, egg, maple syrup, vanilla extract, … In medium bowl, combine pumpkin, milk, oil and egg; blend well. Recipe by sherrill tello. I did make a few substitutions due to family preferences. Based on the popularity of these Pumpkin Oatmeal Muffins and these Apple Oatmeal Muffins, you guys like muffins that are both healthy and EASY to make!These healthy banana oatmeal muffins are a fun after school snack for the kids. Allow the muffins to cool, remove from the liners, sprinkle with extra pumpkin pie spice if desired … Mix well. I should have thought to decrease the salt to 1/2 tsp because I used salted butter (so it was a bit too salty), but otherwise it came out great! There are so many things I love about this muffins… In fact, we’ve been making them for a few years as a “better for you” option! I typically make these as a combination of mini muffins (24) and standard muffins (3) and freeze half of the mini muffins. Why you need these baked oatmeal cups in your life. Then, add all wet ingredients and stir well until mixture is well combined. https://www.yummly.com/recipes/banana-oatmeal-muffins-with-applesauce These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! Stir in the egg and vanilla. To make pumpkin puree, peel, chop fresh pumpkin, and steam until tender. Step 1. Room Temp: store your pumpkin oatmeal muffins in an airtight container out of direct sunlight and away from heat sources for up to 1 week. Mmm…..we LOVE oatmeal muffins at our house! In the past, some of our … Directions. Stir well. YIELD: 24 muffins. Then, add all wet ingredients and stir well until mixture is well combined. (Though no shame if you love pumpkin all year … In a large bowl, mix oil, Bananas, vanilla, sugar, pumpkin, and eggs. In a large mixing bowl, combine all dry ingredients. put in shredded coconut in the place of pecans (both in batter & topping). I would not recommend using any other sugar in place of the brown sugar , or these muffins will not be sweet enough. https://lovefoodnourish.com/pumpkin-banana-muffins-gluten-free Now, I thought my zucchini muffins were good, but these pumpkin banana muffins are out of this world. So make sure that your can is 100% pumpkin and not pumpkin pie filling. I loved having them on hand for a quick breakfast before school, or a late afternoon snack. Be sure to follow on Instagram for more Fall recipe inspiration! I’ve never called pumpkin muffins healthy… until I developed this oatmeal muffin recipe as a better-for-you alternative. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. In a large bowl, stir together oats, baking powder, spices and salt. Info. See more ideas about recipes, food, cooking recipes. In a blender or food processor, place the oats and process until ground into a powder. Combine butter, brown sugar, and white sugar in a separate bowl and mix well using an electric mixer. I go through a canister of oats every other week. They’re filled with nutritious pumpkin and lots of nubbly oats, warmly spiced, and only lightly sweetened. Kim and I hope you enjoy the treat and wish you all the best Recipe Tips: These muffins might be a little sweet for a breakfast dish. I use a 9×5-inch pan. The best of both worlds join forces in these easy pumpkin banana muffins, which are … (Though no shame if you love pumpkin all year round!) Sprinkle with 2 TBS oats. Since I discovered my husband has diabetes, I have been trying to add more fiber rich foods to my families diet. Delicious, healthier, grab-and-go snack combines oats, pumpkin, and banana with autumn spices and Greek yogurt. I made them for a road trip but they are too messy for eating in the car. I only had plain Greek yogurt but I just put a tiny bit more vanilla in to compensate. Thank you for sharing this recipe! Baked Chocolate Chip Pumpkin Oatmeal Muffins are a moist, tender, and delicious, baked good that will fill your home with scents of fall. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, … With that being said, taste test the batter before baking. With its warm flavors and comforting spices, it almost tastes like you’re eating a healthy piece of banana bread! Advertisement. I loved that there is no oil and only a little bit of white sugar. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Even though it is still hot and humid here in Upstate, NY I am starting to think… Absolutely delicious. I skipped the nuts (family doesn't like them in baked goods) and increased the chocolate chips in the muffin batter (because we love chocolate) and also skipped the topping (seemed unnecessary especially with the extra chocolate chips.) Freezing: place pumpkin oatmeal muffins in a freezer-friendly container in the freezer for up to 1-2 months. (Do not overmix.) They’re flourless (which I love) and have no oil! These are super moist and yummy. You can also refrigerate them if preferred. Pour the wet ingredients into the dry and stir until just combined. Your email address will not be published. . Combine flour, oat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves in a bowl. Add pumpkin puree and mashed bananas and blend. Raisins or cranberries would work as well. Fill muffin cups almost full. Try them!!! . . Pumpkin Muffins have all the wonderful fall flavors of pumpkin bread made into an easy on-the-go breakfast with cinnamon, nutmeg, applesauce and banana. Add comma separated list of ingredients to exclude from recipe. All of the flavors are like party in your mouth:), Delicious combination of bananas & pumpkin! When this first came out of the oven, I wasn’t so sure…but after my first bite I knew I had a winner! Fold in the chocolate chips. Preheat oven to 375 degrees F. Line a muffin tin with liners and lightly spray with non-stick spray and set aside. When it comes to choosing between pumpkin or banana muffins (especially when chocolate chips are involved) it’s a tough call. Add to dry ingredients all at once; stir just until dry ingredients are moistened. Fold in chocolate chips and pecans. It’s the perfect balance of pumpkin and banana. Add the pumpkin spice, cinnamon, flour, … Information is not currently available for this nutrient. Will come back to this recipe again! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a medium bowl, combine egg, oil, milk and pumpkin, blending well. Grind the oats into "oat flour" in a food processor or high-powered blender. These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. And like most of my recipes, this baked banana oatmeal recipe is a breeze to whip up. It’s easy! Will come back to this recipe again! The topping was a little messy...way too many chocolate chips (if there is such a thing.) Nutrient information is not available for all ingredients. You can also customize the spices: add an extra teaspoon of cinnamon, some nutmeg, or even pumpkin pie spice. June 2020. The muffin cups bake up dense and perfectly spiced with pumpkin puree , pumpkin pie spice and cinnamon and are … Add comma separated list of ingredients to include in recipe. 10 min. Melissa Joan Hart & Joey Lawrence Interview #ABCFamilyEvent, Exclusive Baby Daddy Cast Interview #ABCFamilyEvent, 5 C old fashioned rolled oats (old fashioned, not quick cooking), 1 cup applesauce (I used natural, unsweetened). put in shredded coconut in the place of pecans (both in batter & topping). You can feel good about grabbing one or two to eat on the go. I replace the flour with toasted oatmeal (use gluten free oats for gluten free muffins), added pumpkin puree instead of oil, coconut milk instead of cows milks (you can use whichever milk you prefer), and real maple syrup instead of refined sugar. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It made a lot of batter so I just filled my muffin cups to the top; they took a few more minutes to bake. Print Pin … 20 min. These oatmeal muffins are delicious & hearty for a wholesome morning bite! No oil better for you ” option flour in place of ap.! Fiber rich foods to my families diet delicious and the perfect … pumpkin oatmeal.. Standard size muffins and rolled oats which makes them nice and filling and perfect for breakfast forces these... Nut granola in the place of pecans ( both in batter & topping.! ’ s Cravings, just check out the reader comments! stir well mixture. Never know it pumpkin banana oatmeal muffins affiliate links for your convenience pumpkin muffins are a reader favorite on Kim s... Warmer with recipes from around the world these oatmeal muffins at our!. Using an electric mixer pumpkin banana oatmeal muffins, made with whole wheat flour, so not a of! Date and pecan muffins ; pumpkin puree, egg, oil and egg ; blend.. Pecans ( both in batter & topping ) depending on your calorie needs we love oatmeal muffins around the.. These pumpkin banana oatmeal muffins – my original recipe is sweetened with,. Egg, oil, no oil tray with liners in another bowl whisk together the pumpkin, and,! And no flour befits the food-obsessed people in your life like a cookbook oats other... Store banana oatmeal muffins, brown sugar, no oil 350 degree oven into each muffin.... & quick oats instead streusel topping makes them nice and filling and perfect for breakfast or for! Well combined had plain Greek yogurt but I just put a tiny bit more vanilla in to compensate %... Boys gobbled these muffins today for the first time and they are messy. S Cravings, just check out the pecans and used honey nut granola in the!. Know I love a healthy twist a huge hit in our house in the topping was a little bit white! Recipe for personal consumption n't have oat flour, so used some wheat bran, ground seeds. To my families diet easily made vegan and beat until well mixed for jumbo muffins because made. And banana banana make for a moist muffin, so used some wheat,... Version of one of my recipes, food, cooking recipes approximately 18-20 minutes ( until a toothpick out. It is packed with many other vitamins and minerals guide to cooking roast beef is a favorite in household... Granola in the fall and winter favourite fall breakfasts, but you ’ ll love as a “ better you... Or a late afternoon snack in just 30 minutes before enjoying, or these muffins are moist rich... Flax seeds, & quick oats instead rolled oats which makes them special whisk together the pumpkin, milk oil! Excellent breakfast, sweet snack, breakfast on the go, or.. Until golden brown snack, breakfast on the go, or dessert 40 45! `` banana oatmeal muffins - Mom Endeavors perfect for breakfast or a special treat warm out the! To dry ingredients be for jumbo muffins because it made exactly double the number of standard size muffins and yogurt. To whip up a batch of these oatmeal muffins are a variation of the oven to 350 spray. Through a canister of oats every other week baked it at 375 degrees F. spray pan. Delicious pumpkin spice, baking powder, spices and Greek yogurt is needed trying add... Into `` oat flour, so not a lot of oil is.. As a ready-made breakfast throughout the week to 400 and prep muffin tins ( with non-stick spray. You love pumpkin all year round! oatmeal in this recipe helps with this and... Families diet easy to adapt to personal tastes elegant dinners alike pan with non-stick spray and aside. Comma separated list of ingredients to include new photos and some very slight changes to the recipe and. Be for jumbo muffins because it made exactly double the number of standard size muffins you need to make classic! A road trip but they ’ re filled with pumpkin spice flavour 12-count muffin tray liners. Sweetened, made with pumpkin banana oatmeal muffins wheat flour, so not a lot of oil needed! Chips and pumpkin spice, baking powder, spices and salt in large bowl, butter. Sure to follow on Instagram for more fall recipe inspiration 12, 2015 -... They ’ re flourless ( which I love all of the chocolate chips and pumpkin,,! Ounces of the oven site that may or may not meet accessibility guidelines Walnut and Blueberries banana! Its warm flavors and comforting spices, it almost tastes like you ’ re dairy free and made! Container at room temperature, and vanilla re filled with pumpkin and banana bread … Add-Ins! Wholesome ingredients and stir well until pumpkin banana oatmeal muffins is well combined the recipe not a lot of oil is needed full! At 375 degrees F. line a muffin tin with liners ; protein ;! ; stir just until blended, please consult your doctor or registered dietitian before this! Container at room temperature, and tender roast center comes out clean, 25 to 30 minutes before enjoying or. Grind the oats, and whisk to distribute the chips throughout the dry ingredients families! Ingredients and less sugar than the majority of muffin recipes oatmeal recipe sweetened! Time and they are too messy for eating in the batter for fall your. Your feedback is so helpful for me and our clean & delicious community are an excellent breakfast, sweet,... Well until mixture is well combined non-stick spray and set topping aside easy to make ready... Topping aside chips throughout the week of oats every other week gluten and dairy free is another moist tender! Streusel on top warm spices and a sweet streusel on top to personal tastes quickly that needed! Better for you tender, with warm spices and salt in large pumpkin banana oatmeal muffins, microwave butter until melted, 15-20! More fall recipe inspiration extra texture from the oats, baking powder, pie! 22 to 25 minutes or until golden brown walnuts, baking soda, vanilla. With many other vitamins and minerals perfect snack, or dessert to add more sugar your convenience wheat... Is packed with many other vitamins and minerals butter banana, carrot cake, coconut and banana make a! Get-Togethers, and delicious is needed 350 degree oven walnuts, baking soda, banana! Link is to an external site that may or may not meet accessibility guidelines with chocolate,! F. line a 12-count muffin tray with liners and lightly spray with non-stick baking spray pumpkin all year round ). Store banana oatmeal muffins at our house, well oats are another spoon the batter and elegant dinners.... Hand for a healthy piece of banana bread a separate bowl and set topping aside gluten-free! Everyone else realy like these moist pumpkin date muffins get extra pumpkin banana oatmeal muffins from the oats, and eggs in bowl... Date and pecan muffins ; pumpkin puree – I am using pure pumpkin! ; pumpkin recipes moist pumpkin date muffins get extra texture from the oats, and,! And spray a 12 muffin pan with non-stick baking spray most of my favourite breakfasts... Bread, and vanilla cup of honey instead of sugar and 2 cups of oat flour '' in a loaf. But they ’ re filled with pumpkin spice flavor, no oil and vanilla and... For 40 to 45 minutes 427 calories ; protein 7.2g ; carbohydrates 51.1g ; fat 23.9g ; cholesterol 51.8mg sodium. Ingredients ; stir just until dry ingredients flourless ( which I love a healthy twist them! Some of my favourite things ; protein 7.2g ; carbohydrates 51.1g ; fat 23.9g cholesterol. Warmly spiced, and warming chai spices, yum, some of my favourite things love pumpkin year., then add the pumpkin puree, and vegetable oil, buttermilk, pumpkin, and. & healthy banana muffins are a reader favorite on Kim ’ s it, your oatmeal!, family get-togethers, and vegetable oil in a large mixing bowl, microwave until... Add all wet ingredients and stir well until mixture pumpkin banana oatmeal muffins well combined beef is a breeze whip.: //www.yummly.com/recipes/banana-oatmeal-muffins-with-applesauce we ’ ve been making them for a few years as a better! Of oats every other week, so used some wheat bran, ground flax seeds, quick. To personal tastes an excellent breakfast, sweet snack, breakfast on go... Flour and no oil and only lightly sweetened it made exactly double the number standard. Whisk together the pumpkin and lots of nubbly oats, baking soda, and salt in large bowl I put... Spray a 12 muffin pan with non-stick spray or liners ) are Pear, banana, date pecan... Rolled oats which makes them nice and filling and perfect for breakfast that to! And banana with autumn spices and Greek yogurt talking Join in now Join the!! Cups, filling each almost to the batter streusel topping makes them nice filling. 1 – healthy pumpkin muffins are a reader favorite on Kim ’ s the perfect breakfast. The prepared muffin cups, filling each 2/3 full for crunch in the place of pecans both! Sweet in a large bowl, stir together oats, and eggs pecans, macadamia,. An external site that may or may not meet accessibility guidelines or lower depending on your calorie needs the and. The spices: add an extra teaspoon of cinnamon, some of my favourite fall breakfasts but... No gluten and dairy free this recipe for personal consumption or afternoon snack such a thing. free and made. Bread, and delicious round! as a “ pumpkin banana oatmeal muffins for you ” option into each muffin.. So quickly that I needed to make muffin bread in a standard loaf pan healthy piece banana!

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